How to Use Color to Boost Your Mood

Photo Colorful artwork

Colour psychology is the study of how various colours can influence human emotions, behaviour, and well-being. Each colour possesses distinct psychological properties and can elicit specific emotional responses. For instance, red is frequently associated with passion, energy, and excitement, whilst blue is connected to calmness, trust, and stability.

Comprehending the psychology of colour can assist individuals in making informed decisions about the colours they surround themselves with, whether in their home, wardrobe, or artwork. Moreover, colour psychology can be influenced by cultural and personal experiences. In Western cultures, white is often associated with purity and cleanliness, whereas in some Eastern cultures, it may symbolise mourning and death.

Additionally, personal experiences with certain colours can impact an individual’s emotional response to them. For example, someone who has experienced a traumatic event involving the colour red may have a negative emotional reaction to it. Overall, understanding the psychology of colour can provide valuable insight into how different colours can affect our emotions and well-being.


  • Different colours can evoke different emotions and psychological responses in individuals
  • Warm colours like red and yellow can energise and stimulate, while cool colours like blue and green can have a calming effect
  • Consider your mood and the atmosphere you want to create when choosing colours for your environment
  • Use colour in your wardrobe to express your mood and personality, and to boost your confidence
  • Engage in art and creative activities using colour therapy to promote emotional healing and self-expression
  • Incorporate colour into meditation and mindfulness practices to enhance focus and promote relaxation
  • Experiment with colour in your daily life to see how it can impact your mood and overall well-being

Choosing the right colors for your mood

Calming Colours for Stress and Anxiety

If you’re feeling stressed and anxious, surrounding yourself with calming colours like blue and green can help promote a sense of relaxation and tranquillity. These colours have a soothing effect on the mind and can help reduce feelings of unease.

Vibrant Colours for Energy and Motivation

On the other hand, if you’re feeling low on energy and motivation, incorporating vibrant colours like red and yellow into your environment can help boost your mood and energy levels. These colours stimulate the mind and can help increase productivity and enthusiasm.

Creating the Right Atmosphere

It’s also important to consider the specific mood or emotion you want to evoke when choosing colours. For instance, if you want to create a sense of warmth and comfort in your home, incorporating warm tones like orange and red can help achieve that. Similarly, if you want to create a sense of serenity and peace in your meditation space, using cool tones like blue and purple can help create a calming atmosphere.

Incorporating color into your environment

Incorporating color into your environment can have a significant impact on your mood and well-being. Whether it’s in your home, office, or outdoor space, using color strategically can help create a positive and uplifting atmosphere. One way to incorporate color into your environment is through paint and decor.

Choosing paint colors that align with the mood you want to create in each room can help set the tone for the space. For example, using soft pastel tones in a bedroom can create a calming and peaceful atmosphere, while using bold and vibrant colors in a living room can promote energy and excitement. Another way to incorporate color into your environment is through textiles and accessories.

Adding colorful throw pillows, rugs, curtains, and artwork can help infuse a space with personality and vibrancy. Additionally, incorporating plants and flowers into your environment can also add natural pops of color that can uplift the mood and create a sense of connection to nature. Overall, incorporating color into your environment involves being intentional about the colors you choose and how they can impact the overall atmosphere of the space.

Using color in your wardrobe

The colors we wear can have a significant impact on our mood and how we are perceived by others. When choosing colors for your wardrobe, it’s important to consider both the psychological properties of each color and how they make you feel when wearing them. For example, wearing bold and vibrant colors like red or yellow can help boost confidence and energy levels, while wearing soft and calming colors like blue or green can promote a sense of relaxation and tranquility.

Additionally, it’s important to consider how different colors can complement your skin tone and overall style. Understanding which colors look best on you can help you feel more confident and put-together in your wardrobe choices. Furthermore, incorporating different colors into your wardrobe can also help express your personality and mood.

For instance, wearing bright and cheerful colors on a sunny day can help uplift your mood and create a sense of positivity. Ultimately, using color in your wardrobe involves being mindful of how different colors make you feel and how they can impact your overall style and confidence.

Creating art with color therapy

Art has long been used as a form of therapy to promote emotional healing and self-expression. When it comes to creating art with color therapy, individuals can use different colors to evoke specific emotions and promote self-reflection. For example, using warm tones like reds, oranges, and yellows in artwork can evoke feelings of passion, energy, and warmth.

On the other hand, using cool tones like blues, greens, and purples can promote feelings of calmness, serenity, and introspection. Additionally, creating art with color therapy can also involve exploring different techniques and mediums to express emotions through color. Whether it’s painting, drawing, or collage-making, using color intentionally can help individuals process their emotions and create a sense of emotional release.

Furthermore, creating art with color therapy can also be a form of mindfulness practice, allowing individuals to be present in the moment and connect with their emotions through the use of color. Overall, creating art with color therapy involves using different colors to evoke specific emotions and promote self-expression and emotional healing.

Using color in meditation and mindfulness practices

Using Colour in Meditation

When incorporating colour into meditation practices, individuals can use different coloured objects or visualisations to focus their attention and promote relaxation. For example, visualising a calming blue light surrounding the body during meditation can help promote a sense of tranquillity and peace.

Colour and Energy Centres

Using coloured objects such as crystals or mandalas during meditation can also help individuals connect with specific emotions or energy centres within the body. For instance, using a green crystal to focus on the heart chakra during meditation can promote feelings of love, compassion, and emotional balance.

Colour in Mindfulness

Furthermore, incorporating colour into mindfulness practices can also involve being present with the colours present in nature or the surrounding environment. Whether it’s focusing on the vibrant hues of flowers during a nature walk or observing the changing colours of the sky during sunset, using colour in mindfulness practices can help individuals connect with their surroundings and promote a sense of grounding and presence.

Experimenting with color in your daily life

Experimenting with color in your daily life involves being open to trying new ways to incorporate color into different aspects of your routine. Whether it’s through trying new recipes with vibrant fruits and vegetables or experimenting with different colored lighting in your home, there are countless ways to infuse color into your daily life. Additionally, experimenting with color can also involve trying new hobbies or activities that allow for creative expression through color.

For example, taking up painting or photography as a hobby can provide opportunities to explore different ways to use color as a form of self-expression. Furthermore, experimenting with color in your daily life can also involve being mindful of how different colors impact your emotions and well-being. Whether it’s wearing a new bold lipstick shade or adding colorful accents to your home decor, being open to experimenting with color can help individuals discover new ways to uplift their mood and express themselves creatively.

In conclusion, understanding the psychology of color is essential for making informed decisions about how to incorporate color into various aspects of our lives. From choosing the right colors for our mood to incorporating them into our environment, wardrobe, art, meditation practices, and daily life, color plays a significant role in promoting emotional well-being and self-expression. By being intentional about how we use color in our lives, we can create spaces that uplift our mood, express our personality, and promote emotional healing through the power of color therapy.

If you’re interested in learning more about how colour can affect your mood, you should check out the True Colours Blog. This blog offers a variety of articles and resources on the topic, including a recent post titled “Hello World” that delves into the psychology of colour and its impact on our emotions. Whether you’re looking to create a calming space with soft blues and greens or energize your environment with vibrant reds and yellows, True Colours Blog has the information you need to make informed decisions about the colours in your life.


What is the relationship between color and mood?

Color can have a significant impact on our mood and emotions. Different colors can evoke different feelings and reactions, and can even affect our energy levels and productivity.

How can warm colors affect our mood?

Warm colors such as red, orange, and yellow are often associated with feelings of warmth, energy, and positivity. They can create a sense of excitement and stimulate the mind and body.

What about cool colors?

Cool colors like blue, green, and purple are known for their calming and soothing effects. They can help reduce stress and anxiety, and promote a sense of relaxation and tranquility.

Are there specific colors that can boost our mood?

Yes, certain colors are often linked to specific mood-boosting effects. For example, yellow is associated with happiness and optimism, while green is linked to feelings of balance and harmony.

How can I use color to boost my mood in my environment?

You can incorporate mood-boosting colors into your environment through paint, decor, and clothing choices. Surrounding yourself with colors that make you feel good can have a positive impact on your overall mood and well-being.

Can color therapy be used to improve mood?

Color therapy, also known as chromotherapy, is a holistic healing method that uses specific colors to promote physical and emotional health. While more research is needed, some people believe that color therapy can be effective in improving mood and overall wellness.

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